Let’s be honest for a second—some sex positions look like they were invented by circus performers with yoga certifications. The ballerina sex position is one of those. At first glance, it seems like something you’d need to stretch for a week to attempt. But the good news? It’s sexier (and more doable) than it sounds—especially if you tweak it to fit your vibe.
If you’ve ever stood on one leg trying to put on your pants and nearly fell over, don’t worry. You’re not alone. I’ve been there. But stick around, because this guide is about to break it all down with real advice, real talk, and a healthy dose of “you got this.”
Table of Contents
What Is the Ballerina Sex Position?
The ballerina sex position involves one partner standing on one leg, with the other leg raised—resting on something like a wall, chair, or their partner’s shoulder—while the other person enters them from behind or slightly to the side. It’s a standing, side-entry position that looks sultry and gives off major leg-day vibes.
It’s a fantastic view for the penetrating partner and creates a snug, close-feeling angle for both of you. Think of it like standing doggy style’s more elegant cousin.
Who Should Try This Position?
This position is a hit if:
You’re relatively flexible (but you don’t need to be Simone Biles).
You enjoy standing positions and don’t mind using a wall or chair for support.
You’re into deep penetration with a twist of visual appeal.
It’s especially exciting for couples who want to spice things up without needing props or a full bedroom redecoration. And if you’ve ever had a fantasy of being bent over in heels or catching your partner mid-motion, this taps right into that.
Step-by-Step: How to Do the Ballerina Position
Start Standing Side by Side:
The receiving partner should face away from the penetrating partner, slightly turned to the side—almost like a dancer mid-pose.Raise One Leg:
Lift your leg and either rest it on a wall, a solid chair, or your partner’s hip. It doesn’t need to be sky-high. Find what’s comfortable.Find Your Balance:
Use the wall or your partner’s body for support. I always recommend starting near a sturdy surface—no one wants to end the night explaining a broken lamp.Angle for Entry:
The penetrating partner should step in from behind or at a side angle, depending on height and flexibility. Once you’re aligned, slide in slowly.Adjust As Needed:
You can lean forward slightly or stay upright. Don’t be afraid to stop and laugh if you lose balance—it’s part of the fun.
What It Feels Like
In one word? Tight.
Because of the leg angle and standing posture, this position often creates an intense, close grip around the penetrating partner. It allows for deeper strokes, and if you’re angled just right, it can hit all the good spots. For me, it’s one of those positions that makes me feel both powerful and sexy—as if I’m putting on a private show while still getting rocked.
Pros and Cons
The Pros
- Great for deep penetration
- Amazing visual—especially with lingerie or heels
- Perfect for quickies or mirror play
- Ideal for anyone who wants to feel in control while still being taken
The Cons
- Can be tricky to balance
- May cause leg fatigue if you hold the pose too long
- Works best with a slight height difference (but not a dealbreaker)
Make It Better: Tips & Variations
Chair It Up: Place your foot on a chair or ottoman instead of trying to hold it mid-air. You’ll feel more grounded and relaxed.
Use the Wall: Press your palms flat against the wall in front of you for added support. Bonus: it adds to the submissive vibe if that’s your thing.
Switch Legs: If one leg gets tired, swap sides. No shame in taking turns.
Add Toys: A small clitoral vibe tucked between your fingers while standing can turn this into a full-body fireworks display.
Pleasure Points
This one’s a treat for G-spot fans. The angle of entry often stimulates deeper zones, and the standing position gives both partners great control. The visual aspect adds a voyeuristic thrill—especially in front of a mirror or with a little ambient light.
Tip: If you’re the receiving partner, try clenching slightly during thrusts to intensify the sensation. Trust me, that small change can make him moan like you just whispered his name in public.
How to Transition To/From Other Positions
One smooth move? Slide your leg down, turn slightly, and you’re ready for standing missionary or even a wall press. If you’re already standing from behind, it’s a quick pivot into the ballerina stance. This makes it ideal during sessions where you’re moving around the room or caught up in the moment.
Safety + Communication Tips
Don’t be afraid to ask your partner to slow down or support you more—this isn’t a performance, it’s play.
Watch out for slippery floors (yes, seriously).
If you feel any pinching, pause and adjust. Comfort is the name of the game.
Always have something nearby to brace against—balance issues aren’t sexy when you end up with a bruised elbow.
Real Talk: What People Are Saying
“I thought it’d be a mess, but with her foot on the bedframe and me guiding her hips, it felt amazing—and damn, the view!”
– Jake, 32
“My legs were shaking halfway through, but in the best way. I felt like a goddess who just got railed by a Greek statue.”
– Miar, 28
“I used to think this was one of those ‘porn-only’ positions. Nope. It’s hot, it’s intense, and it works if you take your time.”
– Leah, 35
FAQs About the Ballerina Sex Position
Is this only for flexible people?
Not at all. You can use a wall or chair to modify the pose for comfort.
Can plus-size couples do this?
Yes. Just adjust leg placement and focus on stability over height.
What if I can’t keep my balance?
Use both hands to brace against a wall or ask your partner to support your thigh.
Does it work for shorter/taller partners?
Yes, but side-angle adjustments help align everything better.
Is it good for quickies?
Absolutely. It’s a fast, hot, and standing position—perfect for sneaky sessions.
Final Thoughts + Try This Tonight
If you’re feeling adventurous, playful, or just a little bit risqué—give this one a whirl. The ballerina sex position combines beauty and boldness, letting you be the sensual showstopper while enjoying deep, intimate strokes.
Set the mood, grab your partner, and put one leg up for a little performance of your own. Just don’t forget to laugh if things get wobbly. Sexy doesn’t have to mean serious.
And don’t forget to check out our Best BDSM Toy Picks..